Eat This, Not That!: Things You Do In The Office That Are Ruining Your Health
by Michael Martin (featuring expert recommendations from Nybll’s Chef Kristen Thibeault)
Americans are working more than ever before: The average workweek is 47 hours, or 9.4 hours a day. Studies also show we’re more overweight and less happy than we’ve ever been. Coincidence? Probably not. Jam-packed workdays make it easy for unhealthy choices to slip in and become habits. But recognizing them can lead to easy changes for the better: Here’s what experts say you’re probably doing in the office that’s ruining your physical and mental health.
